The skin is a very complex part of the body, and caring for it takes extra time and effort. There is no perfect care routine for skin. Skin can be sensitive, oily, dry, thick, or sometimes, even a mixture of them all. While most people have normal skin types, some people have dark skin problems.
In this article, the various factors related to dark skin are discussed.
Causes of dark skin
Hyper Pigmentation
Extreme manufacture of melanin pigment offers your epidermis a dark appearance. This kind of darkness is irregular and looks like dark patches over the palms, joints and even on the face. You can also expect that the anal and vaginal regions are dark.
Inherited Factors
This is a common reason for dark skin. This occurs due to the genes that transfer from parents to children.
Skin disorders
Epidermis diseases like viral, fungal and bacterial can also make skin darker. The symptom of skin infection is itching, and if it occurs do consult your physician.
Vitamin deficiency
Lack of nutritive food leads to a deficiency of minerals and vitamins in your body due to which your skin can become darker. A balanced diet with sufficient amount of vitamins is necessary for a good looking skin.
Diseases
Fatal diseases like asthma, cancer, hepatitis and blood pressure can also cause dark complexion.
Hormonal Changes
Hormonal changes due to contraceptive pills and pregnancy can also be the reason of dark skin.
UV Sun Rays
Excess exposure to the sun results in the tanning of the skin. This is a usual process of skin to shield itself from the sun rays.
Some common symptoms of dark skin are:
- Dull skin
- Blemishes
- Dark patches
- Uneven skin tone
Useful Diet for lovely looking skin
Although there is no definite diet plan for making epidermis brighter or to keep it away from darkening, there are some types of food that can help you to keep your epidermis healthy and to glow. Here is some recommendation about your diet for charming looking skin:
Always try to avoid oily, fried and greasy foodstuff. This will make your skin oily . As a result grime, and dirt will stick to it and darken it.- Drinking a lot of water will always be favorable for your skin; it will hydrate your epidermis and keep it spot free.
- Try to include fruit juices and fresh vegetable juices in your daily diet. It will help you to keep your skin healthy.
- Avoid treated and fatty foods that can block your skin pores and make it appear dark.
- Eating a balanced diet can incorporate a lot of vital minerals and vitamins that are needed by your body for a clear and clean skin that glimmers. Including a lot of vitamin-A-supplemented food, vitamin-C-rich foods, whole wheat foodstuffs and green vegetables in your regular diet can also allow your skin feel and look healthy.
Always try to avoid oily, fried and greasy foodstuff. This will make your skin oily . As a result grime, and dirt will stick to it and darken it.