Everyone desires a healthy lifestyle free of diseases and health complications. To live healthily, you will need to indulge in a balanced diet. This diet should include lots of vegetables and fruits. Fruits and vegetables in plenty are one of the safest ways you can be in a position to maintain a healthy lifestyle. It is recommended that instead of filling your plate with a lot of carbohydrates, you should instead consider serving more vegetables and fruits.
This is because fruits and vegetables contain minerals, vitamins, and antioxidants which are essential for the body. Eating a lot of fruits and vegetables will help in reduction of chronic diseases. This article explains some of the key reasons why you should consider taking fruits and vegetables on a daily basis.
Helps in Prevention of Diseases
Diseases like stroke, cardiovascular disease, some forms of cancer and diabetes can be prevented when you decide to eat fruits and vegetables on a daily basis. This is because fruits and vegetables are high in fiber hence will reduce the chances of development of coronary heart diseases.
On the other hand, taking fruits like bananas that contain potassium are known to help in reducing bone loss. Similarly, fruits can assist in preventing blood pressure and also prevent the development of kidney stones. Some types of produce also contain natural chemicals that are crucial for promoting healthy cells.
The Nutrients in Fruits
Healthwise, it is highly recommended that you consume two cups of fruits per day. The fruits can be frozen fruits and fresh fruit but not those that contain added sweeteners. The good thing about fruits is that they are low in fat, calories and sodium. However, they are reach in fiber, vitamin c, potassium, and folate. The fiber in fruits helps in protecting you from getting attacked by heart diseases. Also lowering cholesterol levels. Fruits like strawberries and citrus contain vitamins that are responsible for the healing of wounds and also maintaining healthy gums and teeth.
Helps in Weight Management
Aside from health benefits that fruits and vegetables have, they can also aid in weight management easily and quickly. This is because fruits and vegetables are low in calories when compared to other foods. Everyday consumption of fruits and vegetables with less consumption of other foods will trigger your weight loss. Vegetables and fruits can be used as a substitute for some kinds of foods that are not healthy.
The Nutrients in Vegetables
Last but not least, taking vegetables will benefit you because of the vitamins they contain. Vegetables contain nutrients like folate, fiber, vitamin C vitamin A and potassium. Folate is excellent in the formation of red blood cells. Women who are in the age of childbearing are advised to take foods rich in folates like tomatoes and spinach to prevent babies from developing defects.
The concept that if you skip meals such as breakfast and lunch makes you not accumulate calories is all false. Avoiding a meal makes you get hungrier, and you will take more snacks that contain more calories than what you are avoiding.Take all the three meals of the day. Carry meals to work as this will prevent you from snacking and taking unhealthy meals.
Carbohydrates are energy giving foods hence eliminating them from your diet decreases your energy and vitality. Eat more of oats, brown pasta, and rice because they are high in fiber.
Extreme exercise combined with dieting can shut down your rate of metabolism. People usually think that they can exercise and at the same time have that muffin that they cannot resist not knowing that they might have lost 300 calories, but ate 500 calories, meaning that they have an extra 200 calories at the end of the day.