Author: Ben Gonzales

Why Eating Fruits and Vegetables is Good For Your Health

Ben Gonzales Diet , ,
fruits

Everyone desires a healthy lifestyle free of diseases and health complications. To live healthily, you will need to indulge in a balanced diet. This diet should include lots of vegetables and fruits. Fruits and vegetables in plenty are one of the safest ways you can be in a position to maintain a healthy lifestyle. It is recommended that instead of filling your plate with a lot of carbohydrates, you should instead consider serving more vegetables and fruits.

This is because fruits and vegetables contain minerals, vitamins, and antioxidants which are essential for the body. Eating a lot of fruits and vegetables will help in reduction of chronic diseases. This article explains some of the key reasons why you should consider taking fruits and vegetables on a daily basis.

Helps in Prevention of Diseases

vegetablesDiseases like stroke, cardiovascular disease, some forms of cancer and diabetes can be prevented when you decide to eat fruits and vegetables on a daily basis. This is because fruits and vegetables are high in fiber hence will reduce the chances of development of coronary heart diseases.

On the other hand, taking fruits like bananas that contain potassium are known to help in reducing bone loss. Similarly, fruits can assist in preventing blood pressure and also prevent the development of kidney stones. Some types of produce also contain natural chemicals that are crucial for promoting healthy cells.

The Nutrients in Fruits

Healthwise, it is highly recommended that you consume two cups of fruits per day. The fruits can be frozen fruits and fresh fruit but not those that contain added sweeteners. The good thing about fruits is that they are low in fat, calories and sodium. However, they are reach in fiber, vitamin c, potassium, and folate. The fiber in fruits helps in protecting you from getting attacked by heart diseases. Also lowering cholesterol levels. Fruits like strawberries and citrus contain vitamins that are responsible for the healing of wounds and also maintaining healthy gums and teeth.

Helps in Weight Management

weight lossAside from health benefits that fruits and vegetables have, they can also aid in weight management easily and quickly. This is because fruits and vegetables are low in calories when compared to other foods. Everyday consumption of fruits and vegetables with less consumption of other foods will trigger your weight loss. Vegetables and fruits can be used as a substitute for some kinds of foods that are not healthy.

The Nutrients in Vegetables

Last but not least, taking vegetables will benefit you because of the vitamins they contain. Vegetables contain nutrients like folate, fiber, vitamin C vitamin A and potassium. Folate is excellent in the formation of red blood cells. Women who are in the age of childbearing are advised to take foods rich in folates like tomatoes and spinach to prevent babies from developing defects.

How to maintain the cleanliness of your anus

Ben Gonzales Hygiene , ,
cleanliness of your anus

When we come to the topic about personal hygiene, a majority of you would depict that having regular baths and brushing your teeth are the basics of it. It cannot be much truer than that, but there are certainly other areas of the body that require special attention- like how to maintain the cleanliness of your anus for instance.

The anus, according to WebMD’s definition – is the opening where the gastrointestinal tract ends and exits the body. To simply put it in layman terms, it’s the area where the waste from a human’s body exits in the form of feces. In some other definition, the anus is regarded as a sexual organ, and the transfer of bacteria is more often than not, prevalent in the area.

Keep the area sanitized!

How to maintain the cleanliness of your anus then? It’s pretty much easy. Let’s follow the following steps in order;

1. Change your underwear daily.

Why do we encourage changing your underwear daily? It’s because the first thing that the anus usually comes in contact with is either your boxers or your underwear. And we know for a fact that a high percentage of guys don’t change their boxers every day. Can you imagine the amount of bacteria that’s left on the boxers if you don’t change it day after day? It’s like a safe-haven for parasitic bacteria to congregate and multiply.

bikini

2. Wash your anus with soap and water.

The Muslims were taught in their religion to always wash their anus after going about their business in the toilet, and for a good reason- for personal hygiene. Not washing the clogged feces with soap and water will only result in the feces drying up and cause a whole load of problems with the anus, at times infecting it as well.

3. Say No to Anal Penetration.

In modern times like now, the act of anal penetration is considered fine. But in the old days, it was considered taboo. Because firstly; the anus was not meant to be a sexual organ. But to cater for the pleasure of some, the anus has been regarded as an alternative to the vagina, or amongst homosexuals. The more exposed the anus is to constant penetration, the bigger it gets, and in turn inviting bacteria to home in.

4. Avoid Scratching your Anus

The other less forgiving area which houses bacteria is your fingernails. You use your hands to do almost everything in your daily routine, and naturally, the amount of bacteria that gets stuck in between your nails is inevitable. Trim your fingernails if you ever do need to relieve the itch down there.

5. Shave the Hair Surrounding the Anus Opening

cleanliness of your anusHair grows around the anus area for a reason. It’s because it’s a part of your body which is the most sensitive to friction and may cause discomfort- in the cavemen period. They didn’t have the complexity of manufacturing pants or trousers like in modern times, and hence the hair grown in the area of the anus was to prevent any flies or other insects from entering the anus whenever the human squats.

But in modern day time, imagine after doing your business in the toilet, there has to be some feces residue stuck on the hair around the anus! So with this, you should try to shave them regularly to keep your anus area clean and healthy. Shaving the hair down there is also important if you are bleaching your ass. You can view here the best anal lightening products that you can use.

Diet Mistakes And How To Avoid Them

Ben Gonzales Diet
Diet

When losing weight, diet comes in handy, and you need to do it right to get the best results. Many people make mistakes when it comes to diet and end up not losing weight as they expected.

Below are diet mistakes that many people make and how to avoid them

Skipping meals

DietThe concept that if you skip meals such as breakfast and lunch makes you not accumulate calories is all false. Avoiding a meal makes you get hungrier, and you will take more snacks that contain more calories than what you are avoiding.Take all the three meals of the day. Carry meals to work as this will prevent you from snacking and taking unhealthy meals.

Avoiding fats

It is said that you should avoid fat for you to lose weight but not all fat. You should consume good fats. Fats from fish, coconut, and avocados are good fat. Human-made trans fats and vegetable oils are bad fats, and you should avoid them to lose weight.

Cutting out carbs

DietCarbohydrates are energy giving foods hence eliminating them from your diet decreases your energy and vitality. Eat more of oats, brown pasta, and rice because they are high in fiber.

Being too strict

Discipline is key when you need to lose weight, but you should not be strict on yourself. Do not make it a rule that you cannot eat out of the house that you would rather go hungry. Avoiding food makes you hungrier, making you eat more calories than you should have eaten. You need to stop worrying about the number of calories and start worrying about the quality of calories that you are consuming.

Relying on crash diets

Crash diets are believed to have few calories, and when you consume them for a long time, your body metabolizes calories slowly hence you have a slow body metabolism. However, when you stop taking the diets, your body does not respond to the new foods that you eat, and your body continues to metabolize calories slowly resulting to calories being deposited as fat, and in the long run, you wouldn’t have achieved anything. Avoid crash diets if you want to lose weight.

Exercising to lose weight

DietExtreme exercise combined with dieting can shut down your rate of metabolism. People usually think that they can exercise and at the same time have that muffin that they cannot resist not knowing that they might have lost 300 calories, but ate 500 calories, meaning that they have an extra 200 calories at the end of the day.

Key benefits of using herbal medicine

Ben Gonzales Medicine , ,
Key benefits of using herbal medicine

In our world today, you may have realized that there are many people who are conforming to the use of herbal medicine. In more recent times, this type of medicine has grown in popularity and it’s very easy to see why. The wide array of medicine, which is herbal in nature, will be found in China, India, and the Middle East. These types of medicine have also outgrown its shores and have gained popularity in many other areas of the world. If you do online searches or browse through health journals and magazines, you will notice that there are a number of citations about medicines with herbal relations, and this type of medicine will continue to increase as more people continue to choose herbal remedies as opposed to modern medicines.

Benefits of herbal medicine

No side effects

Key benefits of using herbal medicineOne of the primary reasons why so many people have taken to herbal medicine is the fact that these are quite natural in composition and constitution. Herbs and shrubs that have been known from time immemorial are used to prepare such medication. Being natural, these do not cause any harmful reactions or side effects which are the bane of many modern medicines. When you take an allopathic medicine or strong antibiotics, you always have to be on the lookout and on the watch for such side effects, which are seen to adversely affect the health of millions of people. This is why it is much safer to use herbal medicine as compared to modern chemical formulations.

Very effective

Herbal medicine has proven to be very effective in battling a wide variety and number of physical conditions and diseases, including chronic diseases. Many situations exist, where chronic and obscure diseases could not be treated by modern medication but were however easily treated by use of natural medicines. It is situations as these, which help to confirm how effective medicines made from plants can be.

Affordable

Key benefits of using herbal medicineAnother of the many benefits of herbal medicine is that it is very affordable. It really doesn’t cost much to buy and use these medications. If you live in a country or area where the use of herbal medicine is recognized as a part of the local culture or heritage, then they will be even the more affordable. Many will be delighted to know that the ease of access to herbal medicines at more affordable prices is becoming much easier in Western countries as a result of the internet. The internet has now made it so much easier to obtain and used these medicines, with the option of having them shipped straight to your door regardless of where you live in the world.